Day 15

3x5 Bench Press at 155 lb - failed last round, only finished 3. My Bench Press form needs work. I need to push from the heels more so I'm going to go ahead and reset.
Rings Isometric Hold at Top 3 x max time (30sec, 30sec, 25sec) - Did these after muscle ups so my arms were a little fatigued

Complete 5 rounds:
1 Max Height Box Jump - the max height I got to was 30" + 2 x 45lb + 2 x 25lb bumpers
3 Squats at 175lb

5x2 muscle ups

Day 14

1x5 Dead-lift at 175 lb
Strict Pull Ups 3 x max reps (12, 4, 4)

Doing less pull ups. May have to do with overall fatigue and nutrition.

Day 13

3x5 Squat at 170 lb

3x5 Press at 85 lb

3 rounds of

Max Rep Plyo Push Ups (15, 8, 8)

Striders

Day 12

3x5 Bench Press at 150 lb
3x5 Squat at 165 lb
2 mile run

Day 11

13.5


4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Totaled 43 reps beating my score from last year. I think if I tried this again on Sunday I could get back on the pull up bar.

Day 10

1x5 Dead-lift at 165 lb
3 rounds of max rep strict pull-ups 13, 5, 3

Day 9

3x5 Press at 82.5 lb
3x5 Squat at 160 lb

1.8 mile run