Tuesday, May 28, 2013

Day 31

Squat 3x5 180lb
Press 3x5 90lb

WOD

Bear complex 7 reps for 4 rounds heaviest load as possible

I only completed 1 round plus 4 reps. By the end of it my shoulder was killing me so I stopped. We also did the Memorial Day Murph as a family. I ran the beginning and ending miles. Dad, Bro, Sissy, and the son participated.

Saturday, May 25, 2013

Thursday, May 23, 2013

Day 29

3x5 bench press at 135lb

Still working on my bench press technique before increasing the weight.

Monday, May 20, 2013

Day 28

Press 3x5 at 87.5 lb

WOD

21, 15, 9 reps of:
Squat 135 lbs
Ring Dips

Scaled the ring dips by using a band to hold the rings together.

Sunday, May 19, 2013

Day 27

3x5 power clean at 127.5 lb

WOD

7 rounds of

max rep HSPU
15 Hollow rocks

I just did 4 rounds of the WOD. Jesse was in the garage with me so I was a little distracted. Plus I suck at Hollow rocks. Just another thing for me to work on.

Wednesday, May 15, 2013

Day 25


1x5 Dead-lift at 205 lb

~ 2 mile run with BOB Stroller

I had a fun time with this workout. My son hung out with me as I lifted and I pushed him while I ran. The run was a lot harder than I expected but that's probably attributed to the fact that I did the dead-lift right before, had never ran with a BOB stroller, and hadn't ran in a while. I'm going to start adding more cardio stuff to get my endurance back up.