Day 31

Squat 3x5 180lb
Press 3x5 90lb

WOD

Bear complex 7 reps for 4 rounds heaviest load as possible

I only completed 1 round plus 4 reps. By the end of it my shoulder was killing me so I stopped. We also did the Memorial Day Murph as a family. I ran the beginning and ending miles. Dad, Bro, Sissy, and the son participated.

Day 30

1x5 Dead-lift at 215 lb
3x5 Squat at 175 lb
3x5 power clean at 130 lb

Day 29

3x5 bench press at 135lb

Still working on my bench press technique before increasing the weight.

Day 28

Press 3x5 at 87.5 lb

WOD

21, 15, 9 reps of:
Squat 135 lbs
Ring Dips

Scaled the ring dips by using a band to hold the rings together.

Day 27

3x5 power clean at 127.5 lb

WOD

7 rounds of

max rep HSPU
15 Hollow rocks

I just did 4 rounds of the WOD. Jesse was in the garage with me so I was a little distracted. Plus I suck at Hollow rocks. Just another thing for me to work on.

Day 26

3x5 squat @ 175lb
50 evil wheels

Day 25

1x5 Dead-lift at 205 lb

~ 2 mile run with BOB Stroller

I had a fun time with this workout. My son hung out with me as I lifted and I pushed him while I ran. The run was a lot harder than I expected but that's probably attributed to the fact that I did the dead-lift right before, had never ran with a BOB stroller, and hadn't ran in a while. I'm going to start adding more cardio stuff to get my endurance back up.

Day 24

3x5 Squat at 170 lb
3x5 Press at 85 lb

Still felt week on the press despite the reset. I need to get my shoulder checked out.

Day 23

3x5 Squat at 195 lb
3x5 Press at 92.5 lb

Completed both sets but felt like the form was really suffering for both. Going to reset both movements next week.

Day 22

1x5 Dead-lift at 195 lb


WOD

“KLEPTO”

COMPLETE 4 ROUNDS FOR TIME:

27 BOX JUMPS 24/20″
20 BURPEES
11 SQUAT CLEANS 115 LBS.

~27 minutes