Thursday, April 4, 2013

Day 11

13.5


4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Totaled 43 reps beating my score from last year. I think if I tried this again on Sunday I could get back on the pull up bar.

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