Those wall balls last week killed my legs. I took one of my coaches advice and took a couple of days off to recover. I'm not exactly a young guy anymore despite me constantly telling myself otherwise. I did do a full day of cornhole with the friends on Saturday so it isn't like I've been sitting on my butt the entire time.
3x5 Press at 80 lbs
3x5 Squat at 145 lbs
1.5 mile run
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