Exercise is my stress relief. Its my outlet. I used to play a lot of video games but found that they instead caused more stress in anxiety. With triathlon training if I'm having a bad day I can take it out on the water, pedals, or pavement.
Day 2
Bike
I just got on the trainer for about 30 minutes. I was more interested in seeing what zones I could hit and how long I could maintain each effort. Its been a long time since I've gotten on the bike. Felt good though. It helped melt away some of the stress I had been carrying through the day. I was even able to solve some work problems afterwards because it cleared my head.
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