6:00AM Technique/Intensity Bike: Great workout this morning. Really pushed us to our limits. I might of pushed it a little too much the first set because I really felt my mind and body fading during the second set. I'm excited to see how all this indoor training will affect my road times.
I told Coach Harlow about my kneed injury. He suggested some pool running which I'll try out later this week. I think I'm going to get a second opinion on the knee.
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