6:00AM
Technique Swim
Well that was a deceiving workout. It clearly said all technique work and no main set so I thought it would be a piece of cake. After kicking for 12 50s straight I realized I was wrong. I liked the workout overall. That phrase is starting to sound redundant as I like just about every workout that we do. But hey, why in the world would you wake up at 5:30AM every morning if you're not going to enjoy the experience!
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