Training Streak: Day 37

7:00AM

Technique/Intensity Swim

Finally a team workout! This swim was the end of Endorphin Fitness's immersion week. Coach Whitney went through a complete breakdown of our strokes emphasizing a different component with each drill. At the end of it we did a 300m time trial. I felt strong in the time trial, I was able to improve my 300m time but I'm still a little off from the pace I was doing last year. Overall, I thought this workout was great. Doing different drills to work on the various aspects of my stroke really seems to help me get going. By the end of the drills I really felt like I was smoothly swimming at the top of the water.