Training Streak: Day 42

3:30PM

Technique/Endurance Swim

This swim didn't go too well. My flip turns during the warm-up were kind of crooked (ie - my legs were flipping to the side instead of over my head). During the endurance set I felt a tweak in my right arm so I had to throw in some breaks.

There were several things that could have contributed to me not feeling to great about this workout. For one, I didn't exactly eat well throughout the day. I also haven't been sleeping well. My body is used to waking up every morning at 5:30AM but for some reason I've been waking up at 3:30AM. It could also be because I did this workout later in the day and my motivation can fade as the day progresses.