6:00AM
Team Technique/Intensity Bike
We had a tough one this morning. A set of about 13 varying times all at max effort. Of course, with the shorter times it doesn't feel too daunting but it still takes quite a toll on the body. I was a little lightheaded from the oxygen deprivation. It was good class and a good group overall. I got to meet one of the new athletes named Brian.
7:15PM
Strength Class
Went to EF for strength class. I couldn't do half the drills (burpies, mountain climbers, squats, etc.) because of my knee. Instead, I did a lot of things that worked my core. These feel kind of low key since its a build up phase so I may just start doing them on my own for a little while.
2 comments:
This is okay for your knee?
Getting light-headed - must've been a HARD workout!
Yup. All the docs said no running but biking and swimming are OK. I just can't push off the wall to hard in the pool.
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