6:00PM
Core workout/Stretching
Had a good session of doing some ab and core exercises. We also did some pretty intense stretching. I often have mixed feelings about this workout because I'm not sure if I'd rather do this than Yoga. But today I tried to bring to the workout the concept that I feel is most essential to me personally regarding Yoga: the ability to breathe and relax. We'll see tomorrow morning how effective this will be.
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