It was a stressful day. The wife and I actually did a Yoga session via Netflix. It felt great. By the end of the session I felt totally relaxed. I need to be sure to do these sessions at least once a week.
Same here! I always forget how much I like yoga until I get in relaxation pose. Then I'm all in love again. Look up some videos by Gaiam. Rodney Yee is one of the instructors that I enjoy following.
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Same here! I always forget how much I like yoga until I get in relaxation pose. Then I'm all in love again. Look up some videos by Gaiam. Rodney Yee is one of the instructors that I enjoy following.
Yeah. Its like the body and minds reset button. Need to press it more often.
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