Training Streak: Day 18

6:00AM Technique/Intensity Bike: This didn't tweak the knee too bad. I felt relatively strong throughout the workout. I still haven't pegged down my zones the way I'd like to but I think I'm getting there. I was able to hit V02 Max (Zone 5) with a heart rate of 184 BPM. I'm still curious what about my resting heart rate. I think last year when I tested it out I was somewhere in the low 40s.