6:00AM Team Technique Indoor Ride: Today's ride was pretty tough. I had to go all natural with it as I left my Garmin at home. That meant no cadence or heart rate monitoring. Overall I felt strong with a little bit of tightness in my right AT band. One thing of note is that I felt really strong during the one legged drills. Maybe that had something to do with Yoga the day before?
4:10PM Technique Swim: Did a brief swim with the wifey. She's just getting into swimming so we were working on her technique. This week I just wanted to be in the water more so it was a win for me. I was able to focus more on preventing my non pulling arm from dropping too soon.
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