7:00PM
Pool Swim
I got in a 30 minute swim at my hotel. It was a great day to unwind from a day full of mind blowing learning. The pool was short so I just worked on my flip turns and breathing. The key with learning flip turns for me has been that it has to be broken down into steps: 1) Flip, 2) Plant feet on wall, 3) Make sure arms are lifted above head, 4) Push off wall, and 5) Spin onto stomach.
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