9:00AM
Swim
Did a couple of laps. I tried to push off the wall with one foot but it felt awkward after flip turns. I'm not sure if it was because I wasn't warmed up but initially my form felt really sloppy. I guess that's why they make swimmers swim 24/7 so that their swim form is engrained into their muscle memory.
Aqua Run
I "ran" for about 25 minutes straight in the pool. It hardly felt like an effort but maybe that's the way its supposed to be with aqua running. I would have been bored out of my mind if the wife wasn't swimming next to me.
2 comments:
I was only able to do 2-3 aquajogging sessions before the boredom killed me. Maybe a waterproof mp3?
Haha. I haven't reached the boredom part yet. I do tend to people watch. Its fun when there's a water aerobics class.
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